Hi! I'm Hayley, registered Nutritionist and specialist in Women's Hormonal Health.
I help to empower women in their 20's and 30's to take charge of their own health and help bring their hormones back into balance, so they can start feeling happy and at home in their bodies again.
I believe that every woman should have access to the knowledge, information and vital missing support that enables them to lead a happy, healthy, vibrant and disease-free life.
You dread your monthly periods as they can be heavy and painful; or your periods are irregular or non-existent.
That time of the month is full of bloating, breakouts, tears and out-of-control cravings.
You feel stressed out or tired most of the time.
You are struggling to lose weight, despite eating the right foods and doing regular exercise.
You have PCOS (Polycystic Ovarian Syndrome), a thyroid imbalance or endometriosis.
You are struggling to regulate your period or getting pregnant after coming off the birth control pill.
You have digestive issues such as bloating, IBS and constipation.
What are the signs of a hormone imbalance?
Fed up of PMS or dread that time of the month?
Want more natural solutions to overcoming PMS and other hormone imbalances? Sign up to my newsletter and download my FREE ebook to find out more!
What conditions can I help with?
Stress & Tiredness
What some of my clients have to say
I first reached out to Hayley as I’d been struggling with anxiety and high levels of stress. Hayley was brilliant in guiding me with some small dietary changes that addressed both of these issues. She talked me through some small practical steps that I could also take to come off the pill, without any side effects. As a result, I’ve noticed a HUGE difference to my anxiety levels, my periods are now regular (and are pain-free!) and I feel as though my resilience to stress has greatly improved. I also feel a lot healthier and happier too!
Before I met Hayley, I had PMS, painful periods and extreme mood swings. Hayley was great at explaining to me how hormones, diet and nutrition can play a massive part in monthly cycle problems. I had tests to see what my hormone levels were, and then we worked together to get these levels back to where they should be through healthy diet, supplements and ideas to relieve stress. Since then, my mood swings have really improved, my sleep is so much better and my periods are back on track. Working with Hayley has been the best thing I have done for my quality of life and that of my family.
I’d been experiencing painful and irregular periods for a while (every 40-50 days!) and also recurring facial boils. Hayley advised that I make just a few small tweaks to my diet that included eating more of certain types of foods more regularly, as well a couple of high quality supplements. Within just a few short months, my periods started to become more regular, less painful and I also noticed a huge reduction in the boils on my face. Working with Hayley has been amazing! Thanks to Hayley, I’ve been able to reclaim my hormonal health and my life.
FREE 30 Minute Discovery Call
Claim your FREE
Claim your FREE
Get your copy of The Hormone Fix, a quick starter guide to overcoming PMS & other hormone imbalances, and how reclaim your energy, mood, focus, & health, naturally.
Looking to bring health & wellness into your workplace? I partner with businesses to support women in the workplace through corporate wellness programmes so women can create a life they love and reach their full potential.
Companies I've worked with:
Follow me on INSTAGRAM @hayleydownnutrition