Ready to say goodbye to PMS,

breakouts, low energy &

horrendous periods?

Meet Hayley

Hi! I'm Hayley, registered Nutritionist and specialist in Women's Hormonal Health.

I help to empower women in their 20's and 30's to take charge of their own health and help bring their hormones back into balance, so they can start feeling happy and at home in their bodies again. 

I believe that every woman should have access to the knowledge, information and vital missing support that enables them to lead a happy, healthy, vibrant and disease-free life.

  • You dread your monthly periods as they can be heavy and painful; or your periods are irregular or non-existent.

  • That time of the month is full of bloating, breakouts, tears and out-of-control cravings.

  • You feel stressed out or tired most of the time.

  • You are struggling to lose weight, despite eating the right foods and doing regular exercise.

  • You have PCOS (Polycystic Ovarian Syndrome), a thyroid imbalance or endometriosis.

  • You are struggling to regulate your period or getting pregnant after coming off the birth control pill.

  • You have digestive issues such as bloating, IBS and constipation.

What are the signs of a hormone imbalance?

Fed up of PMS or dread that time of the month?

Want more natural solutions to overcoming PMS and other hormone imbalances? Sign up to my newsletter and download my FREE ebook to find out more!

What are the benefits of Nutrition Coaching?

  • Getting to the root cause of your problems

  • Regular periods that aren't too heavy or painful

  • Increased energy

  • Improved mood

  • Stable weight

  • Increased fertility

  • Improved skin

  • Better digestive health

  • Feeling like you are in control of your health

  • Improved resilience to stress

  • Disease prevention

What conditions can I help with?



Hormonal Imbalances


Fertility support

Stress & Tiredness



FREE 30 Minute Discovery Call
Hormone Support
Functional Testing

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guide now!

Get your copy of The Hormone Fix, a quick starter guide to overcoming PMS & other hormone imbalances, and how reclaim your energy, mood, focus, & health, naturally.

Latest Articles

Want to improve your mood, energy and weight? Learn how to feel happy, healthy and at home in your body.

Corporate Wellness

Looking to bring health & wellness into your workplace? I partner with businesses to support women in the workplace through corporate wellness programmes so women can create a life they love and reach their full potential. 


Companies I've worked with:

Follow me on INSTAGRAM @hayleydownnutrition