Fed up of PMS or dread that time in the month?

Are you ready to take charge of your health?

You're in the right place.

A hormone balancing programme is for you if...

  • You have been diagnosed with a specific hormonal condition and are wanting some guidance on how to manage its symptoms naturally. Conditions where Nutritional Therapy can help are: endometriosis, thyroid issues, fibroids, polycystic ovarian syndrome (PCOS), infertility and PMS.

  • You dread your monthly periods as they can be heavy and painful, or your periods are irregular or non-existent. That time of the month is also full of bloating, breakouts, tears and cravings and you want some support on how to regulate your period and reduce PMS symptoms naturally.

  • You have been struggling to lose weight over a period greater than six months, despite eating the right foods and doing regular exercise. You want to explore whether hormones may be underlying your lack of progress.

  • You have been struggling to get pregnant for over six months, have had multiple miscarriages or long-standing fertility issues.

  • You are already pregnant or have recently given birth and want to optimise your nutrition, to give your baby the best start in life.

  • You feel stressed out or tired most of the time and just want to feel energised, happy and at home in your body again.

  • You have digestive issues such as bloating, IBS and constipation.


In order to understand your current hormonal health and your goals, we will need to work together over a period of time. A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will last a minimum of 12 weeks. 

A hormone balancing programme will typically include:

  • A 1 hour initial consultation including in-depth health and lifestyle assessment

  • A personalised nutrition advice and supplement plan to achieve our goals

  • A review of any recent test results you have had done via your GP

  • Clinical nutrient/hormone tests (depending on programme)

  • Follow up consultations – face to face, skype, zoom or via telephone

  • 20% discount on all supplements

  • Reasonable email support in between sessions

  • Personalised menu planning and recipes