1:1 Hormone Coaching Programmes

Are you ready to take charge of your health? You're in the right place.

It’s my mission to empower women to take control of their own health and help bring their own hormones back

into balance, so they can reach their full potential and they too, can start feeling at home in their bodies again.

A hormone balancing programme is for you if you're struggling with ANY of the below.

You have been diagnosed with a specific hormonal condition and are wanting some guidance on how to manage its symptoms naturally. Conditions where Nutritional Therapy can help are: endometriosis, thyroid issues, fibroids, polycystic ovarian syndrome (PCOS), infertility and PMS.

You dread your monthly periods as they can be heavy and painful, or your periods are irregular or non-existent. That time of the month is also full of bloating, breakouts, tears and cravings and you want some support on how to regulate your period and reduce PMS symptoms naturally.

You have been struggling to get pregnant for over six months, have had multiple miscarriages or long-standing fertility issues.

You have been struggling to lose weight over a period greater than six months, despite eating the right foods and doing regular exercise. You want to explore whether hormones may be underlying your lack of progress.

You are already pregnant or have recently given birth and want to optimise your nutrition, to give your baby the best start in life.

You feel stressed out or tired most of the time and just want to feel energised, happy and at home in your body again.

You have digestive issues such as bloating, IBS and constipation.

In order to understand your current hormonal health and your goals, we will need to work together over a period of time. A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will last a minimum of 12 weeks. 

A hormone balancing programme will typically include:

  • A comprehensive medical history and health intake form

  • Diet and lifestyle assessment

  • 1 x 1-hour initial consultation

  • 2 x monthly follow up sessions

  • 2 x monthly phone check ins (15 minutes) to keep you on track in between sessions

  • A personalised nutrition and lifestyle plan to achieve your goals

  • Bespoke supplement recommendations

  • A review of any recent test results you have had done via your GP

  • Clinical nutrient/hormone/stool analysis tests (depending on programme) – for more information on functional tests we offer – click here.

  • Test result analysis & summary sheet

  • A 20% discount on all supplements

  • Reasonable email support in between sessions

  • Menu planning help and recipe inspiration

  • Any handouts or other resources based on your programme that will be helpful to you

What we test

A comprehensive hormone test that can be done in the comfort of your home. This test can be extremely helpful for anyone with PMS, endometriosis, long-standing fertility issues or period irregularities.

Our stool test uses cutting-edge technology to provide a comprehensive assessment of your gut microbiome. It can be useful for those suffering with any digestive issues including bloating, constipation or IBS/IBD.

A nutrient imbalance or deficiency can throw any one of your hormones out of whack as well as affecting gut health and energy levels. We test 50 key markers to assess current health status.

A hormone balancing programme is RIGHT for you if...

You aren’t getting to the root cause of your symptoms and want to find out what is really going on.

You’ve been told your test results are ‘normal’ but are still struggling with your health issues.

You often feel overwhelmed and confused by conflicting advice.

You’re open to trying new foods, reducing certain 'trigger' foods and making changes to your lifestyle.

You want to start feeling healthy, happy and at home in your body

You are ready to INVEST both time and money in your health

A hormone balancing programme is NOT RIGHT for you if...

You would find making small changes to your diet and lifestyle difficult.

You are looking for a quick fix and expect change to happen overnight.

 

You are not willing to be held accountable for the suggestions I recommend to you.

You’re unwilling to invest time and money into your health.

Want to know more?

If have any questions about which programme is right for you, please feel free to either get in touch or book a free 30-minute phone consultation to see if we’re a good fit.