1:1 Coaching Programmes
Are you ready to take charge of your health?
If you're struggling with horrendous or non-existent periods, monthly breakouts, crazy mood swings or unexplained infertility and want to get to the root cause of your issues, you're in the right place!
My transformative hormone balancing programme helps women to get to the bottom of their health issues and teaches them how to naturally support their hormones through personalised dietary and lifestyle changes.
It is possible for you to optimise your cycle, reduce PMS and regain your energy so you can look and more importantly, FEEL amazing! Read more on my story and previous struggles with my own hormones here.
A hormone balancing programme is for you if you're struggling with ANY of the below.
You have been diagnosed with a specific hormonal condition and are wanting some guidance on how to manage its symptoms naturally. Conditions where Nutritional Therapy may help are: endometriosis, thyroid issues, fibroids, polycystic ovarian syndrome (PCOS), infertility and PMS.
You dread your monthly periods as they can be heavy and painful, or your periods are irregular or non-existent. That time of the month is also full of bloating, breakouts, tears and cravings and you want some support on how to regulate your period and reduce PMS symptoms naturally.
You have been struggling to get pregnant for over six months, have had multiple miscarriages or long-standing fertility issues.
You have been struggling to lose weight over a period greater than six months, despite eating the right foods and doing regular exercise. You want to explore whether hormones may be underlying your lack of progress.
You are already pregnant or have recently given birth and want to optimise your nutrition, to give your baby the best start in life.
You feel stressed out or tired most of the time and just want to feel energised, happy and at home in your body again.
You have digestive issues such as bloating, IBS and constipation.
A hormone balancing programme will typically include:
A comprehensive medical history and health intake form
Diet and lifestyle assessment
1 x 75 minute online initial consultation via zoom
2 x 30 minute monthly follow up sessions via zoom
Bespoke functional testing recommendations
A personalised nutrition and lifestyle plan to achieve your goals
Bespoke supplement recommendations
A review of any recent test results you have had done via your GP
Test result analysis & summary sheet
A 20% discount on practitioner-grade supplements
Unlimited email support for the duration of your programme
Menu planning help and recipe inspiration
Any handouts or other resources based on your programme that will be helpful to you
In order to see if my hormone balancing programme will help you, please book your complimentary discovery call below.
In order to understand your current hormonal health and your goals, we will need to work together over a period of time. A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will last a minimum of 12 weeks.
What are the benefits of a coaching programme?
Getting to the root cause of your problems
Regular periods that aren't too heavy or painful
Better digestive health
Feeling like you are in control of your health
Improved resilience to stress
Client Success Stories
I first reached out to Hayley as I’d been struggling with anxiety and high levels of stress. Hayley was brilliant in guiding me with some small dietary changes that addressed both of these issues. She talked me through some small practical steps that I could also take to come off the pill, without any side effects. As a result, I’ve noticed a HUGE difference to my anxiety levels, my periods are now regular (and are pain-free!) and I feel as though my resilience to stress has greatly improved. I also feel a lot healthier and happier too!
Before I met Hayley, I had PMS, painful periods and extreme mood swings. Hayley was great at explaining to me how hormones, diet and nutrition can play a massive part in monthly cycle problems. I had tests to see what my hormone levels were, and then we worked together to get these levels back to where they should be through healthy diet, supplements and ideas to relieve stress. Since then, my mood swings have really improved, my sleep is so much better and my periods are back on track. Working with Hayley has been the best thing I have done for my quality of life and that of my family.
I’d been experiencing painful and irregular periods for a while (every 40-50 days!) and also recurring facial boils. Hayley advised that I make just a few small tweaks to my diet that included eating more of certain types of foods more regularly, as well a couple of high quality supplements. Within just a few short months, my periods started to become more regular, less painful and I also noticed a huge reduction in the boils on my face. Working with Hayley has been amazing! Thanks to Hayley, I’ve been able to reclaim my hormonal health and my life.
A hormone balancing programme is RIGHT for you if...
You aren’t getting to the root cause of your symptoms and want to find out what is really going on.
You’ve been told your test results are ‘normal’ but are still struggling with your health issues.
You often feel overwhelmed and confused by conflicting advice.
You’re open to trying new foods, reducing certain 'trigger' foods and making changes to your lifestyle.
You want to start feeling healthy, happy and at home in your body
You are ready to INVEST both time and money in your health
A hormone balancing programme is NOT RIGHT for you if...
You would find making small changes to your diet and lifestyle difficult.
You are looking for a quick fix and expect change to happen overnight.
You are not willing to be held accountable for the suggestions I recommend to you.
You’re unwilling to invest time and money into your health.