About Me

What is Nutritional Therapy?

Nutritional therapy is based on the science that disease is the result of nutritional deficiencies in our diet that can accumulate over time. It is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

Nutritional Therapy therefore takes a holistic approach seeking to discover the root cause of the client’s symptoms and then working with the client on a dynamic level to give the body what it needs to restore and maintain the natural balance of the body. Since no two people are the same, the treatment programme is devised according to the needs and personal circumstances of the individual, rather than a ‘one size fits all’ approach.

Symptoms of a hormone imbalance can respond really well to nutritional therapy. Check out my blog for my latest articles on how nutrition can support common hormone imbalances.

What are the benefits of Nutrition Coaching?

  • Getting to the root cause of your problems

  • Regular periods that aren't too heavy or painful

  • Increased energy

  • Improved mood

  • Stable weight

  • Increased fertility

  • Improved skin

  • Better digestive health

  • Feeling like you are in control of your health

  • Improved resilience to stress

  • Disease prevention